Post-Traumatic Stress Disorder (PTSD) | Dr. Sachin Dhanwade

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Whether it’s a serious accident, natural disaster, assault, loss of a loved one, or a life-threatening situation, the emotional impact can linger long after the event has passed.

As a Consultant Psychiatrist in Kharadi, Pune, Dr. Sachin Dhanwade emphasizes that PTSD is a treatable condition with the right psychiatric care and support. Understanding the treatment options available is the first step toward recovery and improved mental well-being.

What is PTSD?

PTSD is more than just a reaction to stress. It is a condition where the brain and body remain in a state of "fight or flight" even after the danger has passed. People with PTSD often relive the trauma through flashbacks, nightmares, or intrusive thoughts and may experience emotional numbness, irritability, or hypervigilance.

Symptoms typically begin within 3 months of the traumatic event but, in some cases, can surface years later. Without treatment, PTSD can affect one’s relationships, career, physical health, and overall quality of life.

Common Symptoms of PTSD

PTSD symptoms are grouped into four categories:

1. Intrusive Thoughts:

   • Flashbacks or reliving the traumatic event

   • Nightmares

   • Distressing memories

2. Avoidance:

   • Avoiding people, places, or activities that remind you of the trauma

   • Avoiding conversations about the event

3. Negative Mood and Thinking:

   • Persistent sadness or hopelessness

   • Feeling detached or estranged from others

   • Loss of interest in previously enjoyed activities

4. Hyperarousal:

   • Irritability or angry outbursts

   • Difficulty sleeping or concentrating

   • Feeling constantly on edge

Who is at Risk?

PTSD can affect anyone, regardless of age or background. However, certain factors increase the risk, including:

• A history of trauma or abuse

• Lack of emotional support after trauma

• Previous mental health conditions like anxiety or depression

• Military combat experience

• First responders (police, firefighters, medical personnel)

Psychiatric Treatment Options for PTSD

Effective treatment for PTSD involves a combination of therapy, medication, and lifestyle modifications. Dr. Sachin Dhanwade provides patient-centered, evidence-based psychiatric care to help individuals recover and regain control over their lives.

1. Psychotherapy (Talk Therapy)

Psychotherapy is the cornerstone of PTSD treatment. It helps individuals process trauma, manage symptoms, and rebuild emotional resilience. Types of therapy include:

• Cognitive Behavioral Therapy (CBT): Helps change negative thought patterns related to the trauma.

• Trauma-Focused CBT (TF-CBT): Specially adapted for trauma survivors, often used with children and adolescents.

• Eye Movement Desensitization and Reprocessing (EMDR): Uses guided eye movements to help the brain reprocess traumatic memories.

• Prolonged Exposure Therapy: Gradual exposure to trauma-related thoughts or situations helps reduce avoidance and anxiety.

2. Medications

Psychiatric medications can reduce the intensity of PTSD symptoms and improve daily functioning. These may include:

• Selective Serotonin Reuptake Inhibitors (SSRIs) such as sertraline or paroxetine – commonly prescribed for PTSD.

• Anti-anxiety medications – used cautiously for short-term relief.

• Mood stabilizers or antipsychotic medications – considered in severe or treatment-resistant cases.

It’s important to consult a psychiatrist before starting any medication, as the treatment plan must be tailored to individual needs and medical history.

3. Supportive Counseling and Group Therapy

In addition to individual therapy, supportive counseling and peer support groups offer a safe space to share experiences and reduce the feeling of isolation. Group therapy can be especially effective for veterans, survivors of abuse, or disaster survivors.

4. Lifestyle and Self-Care

While professional care is essential, self-care plays a crucial role in recovery:

• Regular physical activity

• Mindfulness practices like meditation or yoga

• Healthy sleep routine

• Avoiding alcohol and substance abuse

These practices help regulate stress and improve emotional stability over time.

When to Seek Help?

If you or a loved one are experiencing persistent symptoms that interfere with daily life, it’s important to seek psychiatric help. PTSD is not a sign of weakness—it’s a medical condition that requires compassionate care and clinical support.

Early intervention leads to better outcomes, so don’t wait for symptoms to worsen.

Expert PTSD Care in Pune

Dr. Sachin Dhanwade, Consultant Psychiatrist in Kharadi, Pune, offers comprehensive mental health evaluation and personalized treatment plans for PTSD and other trauma-related conditions. His holistic approach combines medication, therapy, and patient education to promote healing and long-term wellness.

PTSD can deeply impact a person’s mental, emotional, and physical well-being. But with timely and professional psychiatric intervention, recovery is absolutely possible. If you or someone you know is struggling with trauma, reach out for help.

To begin your journey toward healing, schedule a consultation with Dr. Sachin Dhanwade in Kharadi, Pune today.