Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects people of all ages and backgrounds. It is characterized by a pattern of unwanted thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that individuals feel compelled to perform. OCD can interfere significantly with daily life, work, and relationships, but with the right psychiatric care, it is treatable and manageable.
As a Consultant Psychiatrist in Kharadi, Pune, Dr. Sachin Dhanwade provides compassionate, evidence-based treatment to individuals struggling with OCD and other anxiety-related disorders.
What Is OCD?
OCD is not simply about being a perfectionist or neat. It is a clinical condition involving a cycle of obsessions and compulsions that are time-consuming and distressing. The individual may recognize that their thoughts and behaviors are irrational but feel helpless to stop them.
Causes of OCD
The exact cause of OCD isn’t fully understood, but several factors are believed to contribute:
1. Biological Factors
Abnormal activity in certain areas of the brain
Imbalance in neurotransmitters like serotonin
2. Genetic Factors
OCD may run in families, suggesting a genetic component.
3. Environmental and Psychological Triggers
Stressful life events (trauma, abuse, or major changes) can trigger or worsen symptoms.
Learned behaviors from family or social circles may also play a role.
Common Symptoms of OCD
OCD symptoms fall into two categories: obsessions and compulsions.
Obsessions
These are intrusive, persistent thoughts, images, or urges that cause anxiety or distress. Common obsessions include:
Fear of contamination (germs, dirt)
Unwanted aggressive or taboo thoughts
Preoccupation with symmetry or exactness
Fear of harming oneself or others
Doubts about locking doors, turning off appliances, etc.
Compulsions
These are repetitive actions performed to reduce anxiety caused by obsessions. Examples include:
Excessive handwashing or cleaning
Repeating actions a specific number of times
Checking locks, switches, or appliances repeatedly
Arranging items in a precise order
Mentally counting or silently repeating words
These behaviors may provide temporary relief but can severely disrupt day-to-day life.
When to See a Psychiatrist?
If obsessions and compulsions are taking up more than an hour each day or are affecting your quality of life, it’s important to seek professional help. Many people with OCD delay treatment due to stigma or lack of awareness, but early intervention leads to better outcomes.
Dr. Sachin Dhanwade encourages individuals in and around Kharadi, Pune, to consult a psychiatrist if they experience persistent anxiety, ritualistic behaviors, or emotional distress related to obsessive thoughts.
Diagnosis
OCD is diagnosed through a comprehensive clinical interview, psychiatric evaluation, and assessment of symptoms based on DSM-5 criteria. Dr. Dhanwade rules out other possible mental health conditions, such as anxiety disorders, depression, or psychosis, to ensure an accurate diagnosis.
Treatment Options for OCD
OCD is a treatable condition. The two most effective approaches are:
1. Cognitive Behavioural Therapy (CBT)
Specifically, Exposure and Response Prevention (ERP), a form of CBT, is considered the gold standard for OCD treatment.
Patients are gradually exposed to feared thoughts or situations and taught to resist the compulsive behavior.
2. Medications
Selective Serotonin Reuptake Inhibitors (SSRIs), such as fluoxetine, sertraline, or fluvoxamine, are commonly prescribed to manage symptoms.
Medications may take a few weeks to show effect and are often used alongside therapy for better results.
3. Other Interventions
In resistant cases, options like combination therapy, deep brain stimulation (for severe OCD), or alternative therapies may be explored under expert guidance.
Coping and Self-Care
In addition to medical treatment, the following strategies can support recovery:
Educate yourself about OCD to understand your symptoms better.
Practice mindfulness and stress management techniques.
Stick to your treatment plan, including medication and therapy appointments.
Avoid alcohol and recreational drugs, which can worsen symptoms.
Build a support system with family, friends, or a local support group.
Living with OCD: Hope and Help Are Available
Living with OCD can be exhausting, but with timely treatment and support, most individuals can regain control over their lives. Whether you’re newly diagnosed or struggling with ongoing symptoms, it’s never too late to seek help.
Consult Dr. Sachin Dhanwade – Psychiatrist in Kharadi, Pune
If you or your loved one is experiencing signs of OCD or other mental health concerns, don’t hesitate to reach out. Dr. Sachin Dhanwade provides a safe, understanding, and evidence-based approach to mental wellness.
Book an appointment today to start your journey towards better mental health and a balanced life.
Read More:
Treatment Options for Depression | Dr. Sachin Dhanwade
AboutMyClinic